10/21/2014

10/21/2014

Dynamic :

A) Hallelujahs- 45 secs
B) Good Mornings - 45 secs
C) Stiff Leg Deadlift - 45 secs

Mobility :

A) Seal Stretch
B) Child's Pose

Deadlift (10 Min EMOM 1-3 reps. RX- 225/155. Scale if needed)

The 30's For Time :

Power Cleans (135/95) x 30
Shoulder to OH (115/75) x 30
Thrusters (95/65) x 30

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