10/22/2014

10/22/2014

Dynamic :

A) Write song on dry erase board you would like to hear during class.
B) Run 800 Meters

For Time
In Teams of 4 (or 3) :

Row 3k (250m intervals)
Run 2k (200m intervals)
100 Burpees (5 rep sets)
200 Wall Ball (10 rep sets)
300 KB Swings (10 rep sets)

Notes:
- Must finish movement before moving on to next one.
- Getting 3:1 rest to work. Move fast when your turn!
- 40 Minute Time Cap

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