10/23/2014

10/23/2014

Dynamic :

3 Rounds :
A) Jumping Jacks x 25
B) Bear Crawl - length of room + back
C) Step Back Burpees x 7
D) Air Squats x 12

Mobility -

A) Calf Smash

Back Squat (3 sets of 10. Use set 1+ 2 to find a 10rm on set 3)

Randy For Time:

75 Power Snatches, 75#

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