10/27/2015

10/27/2015

dynamic :
5 minute clock
a) single unders x 100
b) angry gorilla - 1 length
c) pushups x 20

 

hang power clean + power clean - build to heavy complex of 1.1 in 20 minutes.

 

8 minute clock
for max reps :
30 burpees
15 double unders
25 burpees
30 double unders
20 burpees
45 double unders
15 burpees
60 double unders
10 burpees
75 double unders
5 burpees
90 double unders
burpees for remaining time.


 

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