10/28/2015

10/28/2015

dynamic :
4 minute clock :
a) inchworm - length of room + back 1+1
b) samson stretch - length of room + back
c) situps x 30

mobility :
a) lat band stretch
b) tricep smash

 

Jerk (split or push) -6 min wu + 10 min emom, 1 rep at 85%

 

notes :
- 5 lbs heavier than last week's weight.

 

partner wod
for time :
150 air squats to ball
80 hand release pushups
60 wall ball (20/14)
40 handstand pushups


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