11/02/2015

11/02/2015

dynamic :
a ) inch worm length of room + back
b) lunge w/ oblique twist - length + back

plank challenge, day 19 - 1:45 hold

 

Back Squat

set 1 - 8 @ 65%
set 2 - 6 @ 75%
set 3 - 4 @ 85%
set 4 - 4 @ 90%

 

Front Squat

set 1 - 5 @ 70%
set 2 - 4 @ 80%
set 3 - 3 @ 85%
set 4 - 3 @ 90%

 

Bench Press

set 1 - 8 @ 60%
set 2 - 6 @ 70%
set 3 - 4 @ 75%
set 4 - 4 @ 80%

 

for time :
partner 1000 meter row

notes :
- complete on own once finished with bench press.
- row is split 250 x 4
- document time for wod.


1 comment (Add your own)

1. Roshan wrote:
( 2012.02.22 04:22 ) : One more thing I would like to talk about is that rather than tynirg to match all your online degree courses on days and nights that you finish off work (since most people are tired when they get back), try to receive most of your lessons on the week-ends and only a couple of courses for weekdays, even if it means taking some time away from your saturdays. This is really good because on the saturdays and sundays, you will be extra rested and concentrated in school work. Thx for the different tips I have realized from your website.

Sun, February 14, 2016 @ 1:56 AM

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