dynamic :
5 minute clock :
a) run 100 meters
b) no pushup burpee x 5
c) lunges x 10

* shoot for 3 rounds.



 3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24"
800m Run


In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009

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