dynamic :
3 minute circuit
a) single/double unders x 20/10
b) squats x 7
c) pushups x 5

mobility :
a) lat band stretch

technique drill :

with empty barbell or 10's on each side, review of complex.

20 on/ 10 off performing 8 sets.



high hang + hang + full clean -7 min wu. 12 minute emom. build to heavy complex


8 Minutes max clean reps at 80%

Record weight used in comment box.

notes :
- if you have done this wod before, use weight from last time to measure improvement.

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