Jerk (split or push - find a one rep max in 15 minutes
8 minute amrap
3, 6, 9, 12…
unbroken hang power clean (135/95)
bar facing burpees
- scaled = 95/65
- clock will go in to 7 minute clock at conclusion of wod.
7 minute clock
team total for ground to overhead.
- partners can hit different weight.
- score = weight added together.
- any variation of bar starting on ground and locked out overhead.
Posted on Wed, November 18, 2015
by Brad Weems