Front Squat - find a one rep max in 15 minutes
for time :
1000 meter row
30-20-10 of :
shoulder to overhead (135/95)
- partition row/reps as desired.
- shoulder to overhead starts on ground.
- scale weight if needed.
- rx + = men = 245/155, women = 175/115
Posted on Mon, November 23, 2015
by Brad Weems