1/20/2015

1/20/2015

Warm Up

Dynamic :
3 Minute Clock :
30 Single Unders
8 KB Swings

Mobility :
A) Lat Band Stretch
B) Tricep Smash

 

Strength

Power Clean - Build to a max in 10 minutes.

 

WOD

4 Minute AMRAP of :
Power Cleans @ 90% of today's Max

 

WOD

5 Rounds
For Time of :
Clean and Jerk (95/65) x 8
Double Unders x 35

Notes :
- 6 minute time cap
- Keep intensity up.
- DU scaling = 1:1 single unders.

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