WOD
12 Days of Christmas
In 12 Days of Christmas Song Format, Do the following
For Time:
100 Meter Run
2 Toes to Bar
3 Pullups
4 One Arm Snatch
5 Hand Release Pushups
6 Lunges (each leg)
7 Situps
8 Burpees
9 Wall Ball
10 Medicine Ball Cleans
11 Kettlebell SDHP
12 Box Jumps
Posted on Mon, December 15, 2014
by Brad Weems