1/22/2015

1/22/2015

 Warmup :
Dynamic :
A) Inner Inner Inner Loop x 8
B) Bear Crawl - length + back x 2
C) Inner Inner Inner Loop x 8
D) Bear Crawl - length + back x 2

Partner / Team WOD
15 Minute AMRAP of :
15 Calorie Row
15 Wall Ball (20/14)

Partner / Team WOD
15 Minute Clock

In intervals of 1 minute, a teammate will row 150 meters. With the remaining time in the minute they will perform as many Toes to Bar as possible. Team score = Toes to Bar reps.


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