12/23/2014

12/23/2014

Warmup :

Dynamic :
A) Med Ball Cleans x 10
B) Inchworm - length of room + back
C) Bear Crawl - length of room + back
D) Med Ball Cleans x 10

Strength : Clean and Jerk (Build to heavy single in 18 minutes. )

WOD

8 Minute AMRAP of 80% of Clean 1rm

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