12/24/2014

12/24/2014

Family in Town for the Holidays

Partner WOD
For Time :

"Jackie"
1000 Meter Row
50 Thrusters (45/35)
30 Pullups

then

10 Rounds of "Cindy"
5 Pullups
10 Pushups
15 Air Squats

then

"Fran"
21-15-9 of :

Thrusters (95/65)
Pullups

then

"Diane"
21-15-9 of :

Deadlifts (225/155)
Handstand Pushups

Notes :
- Partition reps as desired for entire WOD
- Choose partner who will be using same weight.
- WOD will be stagger started.
- New heat starts every 5 minutes.
- Sub ring rows for pullups.
- Sub Hand release pushups for HSPU.

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