12/29/2014

12/29/2014

 

CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

 

Post WOD Mobility :
A) Shoulder Smash with lax ball
B) Seal Stretch + Child's Pose
C) Roll Quads with PVC



 


 

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