Power Snatch (Sets of : 8, 6, 4, 2, 1, 1, 1)
Metcon (AMRAP - Rounds and Reps)15 Minute Team AMRAP: Row 200 Kb Swings x 12
Your Name:
Your Email/URL (Optional):
Your Comment:
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.