2/18/2015

2/18/2015

Squat Clean + Hang Squat Clean - 5 minute warmup. 5 sets of complex. build.

 

3 rounds
30 secs work. 1:30 rest of :
max chest to bar pullups

-record lowest round.

 

7 minute clock
squat clean ladder

15 squat cleans 95/65
12 squat cleans 115/85
9 squat cleans 135/105
6 squat cleans 155/125
reminder of time amrap at
squat cleans 185/145


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