2/2/2015

2/2/2015

Back Squat  -Build to heavy triple in 11 minutes

WOD
20 Minute Clock :
Power Snatch (75/55) x 75
Burpee over Bar (lateral) x 60
Chest to Bar Pullups x 35
Walking Lunges x 60
75 Calorie Row
Remaining time Burpee Muscle Ups

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