5/12/2014

5/12/2014

Dynamic : 

A) Run 200 Meters

B) Lunges x 24 steps

Mobility :

A) Quad Smash
B) Calf Smash

Back Squat

Set 1 - 8 @ 65%
Set 2 - 8 @ 70%
Set 3 - 6 @ 80%
Set 4 - 6 @ 85%

Front Squat 

Set 1 - 5 @ 60%
Set 2 - 5 @ 65%
Set 3 - 5 @ 70%
Set 4 - 5 @ 75%

Fragmented "Helen" (Time)Every 5 Minutes Perform 1 Round of Helen For Time. Score = fastest heat time. Record each heat time in comments.

1 Round of Helen =

Run 400 Meters
21 KB Swings 53/35
12 Pullups

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