6 Minute Circuit of :

A) Situps x 20
B) Bear Crawl length of room + back
C) HR pushups x 15
D) Jumping Jacks x 20
E) Pullups x 7
F) Burpees x 5Metcon 

(AMRAP - Rounds and Reps)Memorial Day Murph Preparation Work

6 Minute Partner AMRAP of :

10 Pullups
20 Pushups
30 Air Squats

Rest 3 Minutes

Repeat Twice

Metcon (Calories)6 Minute Partner Max Calorie Row

Alternate every minute.

Repeat twice.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.