5/15/2014

5/15/2014

6 Minute Circuit of :

A) Situps x 20
B) Bear Crawl length of room + back
C) HR pushups x 15
D) Jumping Jacks x 20
E) Pullups x 7
F) Burpees x 5Metcon 

(AMRAP - Rounds and Reps)Memorial Day Murph Preparation Work

6 Minute Partner AMRAP of :

10 Pullups
20 Pushups
30 Air Squats

Rest 3 Minutes

Repeat Twice

Metcon (Calories)6 Minute Partner Max Calorie Row

Alternate every minute.

Repeat twice.

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