Dynamic :

A) Pass Thrus (standard + side specific)
B) Inch Worm - length of room
C) 1:30 of official Thunder Valley Warmup

Mobility :
A) Lat Band Stretch
B) Calf Smash

Clean and Jerk (Warmup for 6 mins,EMOM for 12 min do 3 reps at 75%)
**This is not a build up set. Stay at same weight. Emphasis is on touch and go technique.**

Metcon (AMRAP - Rounds and Reps)
7 Minute AMRAP of :

70 Meter Run
7 Shoulder to Overhead (11/85)
7 Burpees
7 Box Jumps
Double-Unders (Extra Credit )

2 comments (Add your own)

1. Jeainwabe wrote:
Canadian Non Prescription Pharmacy priligy viagra Propecia Halbieren Hydrochlorothiazide 25 Mg Online Comprare Lasix Sildenafil Tab 100mg viagra prescription Acheter Cialis Internet Avis Generic Cialis Professional Paypal Were Can I Get Some Indocin No Prescription Cheapest Levitra Prices Comment Prendre Le Xenical generic viagra Acheter Du Vrai Cialis En Ligne Clomid Jeux De Cartes Can I Buy Celexa Online Preis Levitra 10 Mg 12 Stuck Dog Uti Cephalexin propecia no script Amoxicillin Be Taken With Alcohol Propecia Finapil Cialis Preis Preise Buy Levitra International Pharmacy Supradyn generic viagra Online Zithromax Pictures Of Amoxicillin Rash Direct No Rx Doryx Online Cash Delivery Propecia Pills For Sale Lasix Buy online pharmacy Levitra Australia Prices

Sun, December 23, 2018 @ 6:46 AM

2. Jeainwabe wrote:
Cheap Pills Without A Prescription Acheter Kamagra Thailande [url=http://banzell.net]buy viagra[/url] Propecia Causes Impotence Online Viagra Keflex Picture How To Last Longer Bed 24 Pharmacy Canadian [url=http://eulexin.net]online pharmacy[/url] Cytotec Composition Cialis Tadalafil Tabletas Propecia 0.4 Mg Commander Cialis Ligne Keflex Treatment Bladder Infection [url=http://abtsam.com]viagra[/url] Flovent No Prescription Online Pharmacy Doxycycline Hyclate 100mg Cephalexin And Doxycycline At Same Time Online Prescriptions Cephalexin Monohydrate [url=http://bestviaonline.com]viagra online prescription[/url] Compra Finasteride Propecia Tadalafil viagra levitra Cialis Granada [url=http://yafoc.com]propecia reproduccion asistida[/url] Viagra Fa Dimagrire Cheap Mexico No Rx Doxepin Cialis Somministrazione Direct Cheap Isotretinoin Curacne Next Day [url=http://orderciali.com]cheapest cialis[/url] Where Can I Get Viagra Super Active Keflex Uti Treatment

Mon, January 7, 2019 @ 2:40 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.