5/19/2014

5/19/2014

Dynamic :
A) Air Squats x 20
B) Lunges - length of room + back

Mobility :
A) Hip Opening
B) Extended Lunge

Back Squat (Hatch Squat %'s)
Set 1 - 10 @ 60%
Set 2 - 10 @ 65%
Set 3 - 8 @ 70%
Set 4 - 8 @ 75%

Front Squat (Hatch Squat %'s)
Set 1 - 5 @ 60%
Set 2 - 5 @ 65%
Set 3 - 5 @ 70%
Set 4 - 5 @ 70%
Metcon (Time)

For Time :
21-15-9 of :
GTO 45/35
Burpee with jump on to plate

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