5/21/2014

5/21/2014

Dynamic :
A) 6 Tabata sets of Pushups (50% effort)

Mobility :
A) Tricep Smash
Shoulder to Overhead (Hatch %'s)
Set 1 - 10 @ 60%
Set 2 - 10 @ 65%
Set 3 - 8 @ 70%
Set 4 - 8 @ 75%

Metcon (AMRAP - Rounds and Reps)
10 Minute Partner AMRAP of :

Kb Swings (53/35) x 10
Shoulder to Overhead (95/65) x 10
Wall Ball (20/14) x 10

RX+ = 70/53 KB, 115/85 Press, 30/20 WB

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