5/22/2014

5/22/2014

Dynamic :
1 Minute Sets, 20 Second Transition of :
A) Rowing
B) Stepups
C) Slam Ball
D) Pushups

2014 CrossFit Regionals WOD #6 (Time)
Partner WOD
For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 175 / 115 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 175 / 115 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

RX+ = perform WOD solo

Bench Press (Find a new 1RM)

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