5/24/2014

5/24/2014

Dynamic:

5 Minute Circuit of :
A) 100 Meter Run
B) Bear Crawl Length of room
C) Broad Jump length of room


Metcon (AMRAP - Rounds and Reps)

10 Minute Partner AMRAP of :
Run 200
Lunges x 30
T2B x 15

Rest 3 Minutes

10 Minute Partner AMRAP of :
Row 400 Meters
Jumping Air Squats x 30
Burpees x 15

Rest 3 Minutes

10 Minute Partner AMRAP of :
Double Unders x 50/100 Singles
KB Swings x 30
Box Jumps x 15

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