5/27/2014

5/27/2014


Thank you to all showed up and participated in Memorial Day "Murph" yesterday. It was a great day! Great turnout! 


Dynamic :

A) Pushups x 25
B) Burgerner Warmup

Metcon (No Measure)EMOM for 12 Minutes :

Odd - 2-3 Wall Walks
Even - 12-15 Kb Swings** Do a HSPU progression if you can't do Wall Walks as RX

Randy For Time:

75 Power Snatches, 75#

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