5/28/2014

5/28/2014

Warm-up

Dynamic :

A) 10 Min Turkish Getup Technique Work

Metcon (No Measure)10 Minute EMOM of :

A) Push Press x 6-8
B) Turkish Get Up x 1 (each arm)

Metcon 2 Rounds, Individually for time of :

Run 200 Meters
12 Burpees
24 Wall Ball
12 Burpees
Run 200 Meters

* 8 minute time cap. 4 minute rest after 1st Round. Only record fastest time.

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