5/29/2014

5/29/2014


Dynamic :

A) Lunges x 20
B) Pushups x 20
C) Situps x 20

Mobility :

A) Quad SmashMetcon (Time)For Time:
Team 4000 Meter Row
1 Minute Sets per partner.Compare to 3/27

Metcon (AMRAP - Reps)Partner WOD

For Max Reps in 10 Minutes :
100 Double Unders
50 T2B
50 HSPU
100 Lunges
100 Double Unders

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