5/31/2014

5/31/2014

5 min of Cindy

5 Pull Ups
10 HRPU
15 Squats

Metcon (AMRAP - Rounds and Reps)Partner Wod

3 WODs (8 min AMRAPS - 3 min rest between WODS)

WOD 1

Partner Sled Drag 200 m 

10 Pull-ups

WOD 2

 30 KBS

30 HRPUs

WOD 3

100 m RUN (only 1 partner has to run, other is in a PLANK)

50 Air Squats

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