5/7/2014

5/7/2014

Dynamic :

2 Rounds, 30 second sets of :

A) Jumping Jacks
B) Pass Thrus
C) Pushups
D) 50 Meter Run

Shoulder to Overhead (1RM %'s, 20 Minutes to Complete)
Set 1 - 10 @ 60%
Set 2 - 8 @ 65%
Set 3 - 8 @ 70%
Set 4 - 8 @ 75%

Metcon (Calories)

4 Rounds of :

30 Second Rowing Sprint for Calories

** Score = Cumulative Calories for all 4 sets

1 Round of :

30 Second Airdyne Sprint

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