5/8/2014

5/8/2014


Dynamic : 800 Meter Run/Row12 Days of Christmas (Time)

 

In 12 Days of Christmas Song Format, Do the following For Time:

100 Meter Run
2 Toes to Bar
3 Pullups
4 One Arm Snatch
5 Hand Release Pushups
6 Lunges (each leg)
7 Situps
8 Burpees
9 Wall Ball
10 Medicine Ball Cleans
11 Kettlebell SDHP
12 Box Jumps

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