Dynamic : Bear Crawl, Crab Walk

Mobility : Tricep Smash , Quad Smash

Clean and Jerk (10 Minute EMOM perform 3 reps at 70%)

Metcon (AMRAP - Rounds and Reps)
12 Minute AMRAP of :
Run 200 Meters
Lunges x 24 (12 each leg)
HSPU x 7

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