6/10/2014

6/10/2014


Dynamic :

1 Minute Stations / 30 sec transitions of :

A) Rowing
B) SDHP
C) Power Snatch (with PVC)
D) KB SwingsSnatch 

Deadlift + Power Snatch Complex (Warmup + Perform 2 reps EMOM for 11 mins)

Diane (Time)21-15-9

Deadlifts, 225# / 155#
Handstand Push-ups

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