6/11/2014

6/11/2014

Dynamic

A) Run 200 Meters
B) Lat Band Stretch
C) Pushups x 15
D) Pec Smash
E) 30 Second Plank (pushup position)

Shoulder to Overhead (Hatch %'s)

Set 1 - 65% x 8
Set 2 - 70% x 8
Set 3 - 80% x 6
Set 4 - 85% x 6

Metcon (AMRAP - Reps)Alternating Tabata

16 Intervals
: 20 On
: 10 Off
Wallball 20/14
Amercian Swing 53/35

RX+ = Heavy Wall Ball, 70/53

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