6/12/2014

6/12/2014


5 Minutes of :

Run 100 Meters
5 Pullups
10 Pushups
15 Squats
+
Review Turkish Getup 

Metcon 25 Minute AMRAP of :

Turkish Getups x 8 (4 each arm)
400 Meter Weighted Run (20/14)
20 Box Jumps (24/20)
400 Meter Row
40 Double Unders
200 Meter Sled Drag (90/45)

Bench Press (Find 5 rep Max)**Extra Credit

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