6/13/2014

6/13/2014


Dynamic :

A) Air Squats - 45 secs
B) Pushups - 45 secs

Mobility :

A) Quad Smash
B) Tricep Smash

Power Clean + Hang Squat Clean (Warmup then 2 reps of complex EMOM for 12 min)*Shoot for weight around 65%

Metcon (AMRAP - Reps)12 Minutes Running Clock, Perform :

50 Air Squats
25 Shoulder to Overhead 115/85
50 Air Squats
Max Burpee T2BScore = Burpee T2B reps.

RX+ = Jumping Air Squats, 135/95

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.