6/14/2014

6/14/2014

Dynamic :

3 Rounds, 50% effort of :

A) Run 200 Meters
B) Burpees - 1 Minute

Fight Gone Bad Three rounds of:

Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)

1-minute rest

Compare score to February 22.

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