6/16/2014

6/16/2014


Dynamic :

A) Run 200 Meters
B) Air Squats x 20
C) Lunge with oblique twist -length of room       + back

Mobility :

A) Hip Opening
B) Wall Squats

Back Squat (Hatch %'s)

Set 1 - 65% x 8
Set 2 - 70% x 8
Set 3 - 75% x 8
Set 4 - 80% x 8

Front Squat (Hatch %'s)Set 1 - 60% x 5

Set 2 - 65% x 5
Set 3 - 70% x 5
Set 4 - 70% x 5

Metcon (10 Minute AMRAP)

100 Meter Run
14 Wall Ball (20/14)

RX+ = Heavy Wall Ball

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