6/17/2014

6/17/2014


1 Minute Stations/ 30 sec transition of :

A) Rowing
B) SDHP
C) Pullups
D) KB Swings

Hang Snatch + High Hang Snatch (Review form + 12 min EMOM - 2 reps of complex)

8 Minute AMRAP of :

5 Strict Pullups
10 Kb Swings (53/35)
15 Straight Leg Situps

RX+ = 70/53 on KB Swings

Designed to be a sprint. Move Fast!

Practice Double Unders.

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