6/19/2014

6/19/2014


Warmup Chipper of :

400 Meter Run
10 Burpees
14 Lunges
20 Situps
20 Squats

Metcon (AMRAP - Reps)In Teams of 3-5

35 Minute Chipper of :

200 Burpees
300 Steps of Lunges
400 Situps
500 Air Squats

On Minutes 0:00, 8:00, 16:00, 24:00
Teams must stop and perform either a Sled Push or a weighted 400 Meter Run

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