6/20/2014

6/20/2014


Front Rack Stretch w/band - 2 min
Tri Smash 2 min
Broad Jumps x 10

Clean and Jerk (Warmup then 2 reps EMOM for 12 Minutes)

Fran 

21-15-9
Thrusters, 95# / 65#
Pull-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.