6/2/2014

6/2/2014


Squat Warm Up

20 Air Squats
Hip Opening on Rig  2min
Extended Lunge 2min
20 Air Squats

Back Squat (Find a new 1RM)

Run + Burpee Pullup For Time :

800 Meter Run
21 Burpee Pullups
400 Meter Run
15 Burpee Pullups
200 Meter Run
9 Burpee Pullups

20 Minute Time Cap

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