6/24/2014

6/24/2014


1 Minute Sets , 20 second transition of :

A) Rowing
B) Burpees
C) Air Squats
D) Pullups / Ring Rows

Snatch Grip Deadlift + Power Snatch + High Hang Snatch + OH Squat (Review, Warmup, EMOM for 11 Mins do 1 rep)

Metcon 12 Minute AMRAP of :

5 Burpees
10 Pullups
15 Wall Ball (20/14)

Toes-To-Bar (Perform 40 reps )** Extra Credit

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