6/25/2014

6/25/2014


Warmup

A) Run 200 Meters
B) PVC Pass Thrus - 40 secs
C) Good Morning - 40 secs
D) Stiff Leg Deadlift - 40 secs
E) Hip Stretching
F) Lower Back Stretching

Deadlift (Build to a heavy single. Only 16 mins to do so.)The term "Build to a heavy single" means achieve a rep between 75-100% of your 1RM on the movement. If you feel good today, maybe shoot for a new PR.

Metcon (No Measure)8 Minute EMOM of :

12 KB Swings

* Choose a weight that pushes you.

Max Effort 750 M Row

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