6/26/2014

6/26/2014


Dynamic :

A) Run 800 Meters
B) 10 Burpee Pullups (add Air Squat after burpee)

Mobility :

A) Tricep Smash

Angie 

100 pullups
100 pushups
100 situps
100 air squats

** Can't partition reps in this WOD. All pullups must be done before proceeding to pushups. 25 Minute Time Cap.**

Handstand Push-ups** Extra Credit**

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