6/27/2014

6/27/2014


Reminder : It's Tank Top Friday!


Dynamic :

A) 45 Secs of Jumping Jacks
B) Run 200 Meters
C) 45 Secs of No Pushup Burpees

Mobility :

A) Lat Band Stretch
B) Quad Smash

Clean and Jerk (Build to a heavy single in 20 minutes.)Build up to a rep between 75-100% of your 1 Rep Max. If you are feeling good go for a new PR.

100 Burpees For Time

100 Burpees

**Achieve full extension at the top of the rep.**

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