Reminder : It's Tank Top Friday!
A) 45 Secs of Jumping Jacks
B) Run 200 Meters
C) 45 Secs of No Pushup Burpees
A) Lat Band Stretch
B) Quad Smash
Clean and Jerk (Build to a heavy single in 20 minutes.)Build up to a rep between 75-100% of your 1 Rep Max. If you are feeling good go for a new PR.
100 Burpees For Time
**Achieve full extension at the top of the rep.**
Posted on Fri, June 27, 2014