6/30/2014

6/30/2014


Dynamic :

A) Run 400 Meters
B) Wall Squats x 10

Mobility :

A) Quad Smash
B) Extended Lunge

Back Squat (Hatch Squat %'s)

Set 1 - 70% x 6
Set 2 - 80% x 6
Set 3 - 90% x 3
Set 4 - 95% x 2

Front Squat (Hatch Squat %'s)

Set 1 - 65% x 5
Set 2 - 75% x 4
Set 3 - 80% x 4
Set 4 - 80% x 4

Metcon (Time)3 Rounds of :

50 Air Squats
7 Chest to Bar Pullups
10 Hang Power Cleans 135/95

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