6/3/2014

6/3/2014


BURGENER WARM-UP:

1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch (Any Variation. 1RM. In notes list variation.)

Metcon (AMRAP - Reps)For Max Reps :

3 Minutes Double Unders
3 Minutes Wall Ball
2 Minutes Double Unders
2 Minutes Wall Ball
1 Minute Double Unders
1 Minute Wall Ball

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