Mobility :

A) Tricep Smash
B) Pec Smash

Dynamic :

A) Pushups x 1 Minute

Shoulder to Overhead (20 Minutes to Find 1RM)

Metcon (0 Minute AMRAP of)

Shoulder to Overhead (50% of 1RM) x 10
T2B x 10

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.