6/4/2014

6/4/2014

Mobility :

A) Tricep Smash
B) Pec Smash

Dynamic :

A) Pushups x 1 Minute

Shoulder to Overhead (20 Minutes to Find 1RM)

Metcon (0 Minute AMRAP of)

Shoulder to Overhead (50% of 1RM) x 10
T2B x 10

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